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Tag: bedtime

Pre-travel Steps to Reduce the Effects of Jet Lag

January 9, 2020
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Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different”magic” formula for overcoming or avoiding jet lag. In reality of course no magic formula exists – and there’s certainly no magic pill or tablet. There is, however, a great deal that you can do in…

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Tagged bedtime, clock, departure, destination, exercise, journey, planning, regular, sleep, stress

Jet Lag – 7 Steps To A Successful Trip

May 4, 2019
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Do not let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you’ve been working on for months. Arriving filled with excitement and anticipation is great, but finding that you can’t sleep at night, you are tired during the day and you have an upset…

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Tagged bedtime, clock, daylight, destination, during, flight, night, pills, sleep, sleeping

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