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Tag: sleep

Articles tagged as Sleep

How to Cope with Jet Lag?

Posted on October 6, 2023 by Peter Rogers
Due to the different time specific zones that vary from country to nation the health of travelers is badly impacted.In order to cope up with this difference check out the following procedures.When your arrive throughout the daytime follow these set of guidelines:Adjust your watch as per the neighborhood timing.Follow a protein-based diet plan that will keep you active and fresh new.Enjoy the mild sunrays each morning...

Jet Lag - Arrival at Your Destination

Posted on July 6, 2022 by Peter Rogers
Together with the best preparation in the world before leaving home, and having taken a couple of simple precautions during your trip, you will inevitably suffer the effects of jet lag, unless you also keep your"no jet lag" plan as soon as you arrive at your destination.Here, however, we will need to sound a word of caution.1 common problem with jet lag is that, for many people, the true effects of jet lag are not immediately apparent and it may take a day or two to"catch up" with you...

Jet Lag - In-flight Tips

Posted on June 1, 2022 by Peter Rogers
The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel.This, however, is only the foundation of your"anti jet lag" plan and all of your sound preparatory work will be wasted if you do not also make sure that you follow a sensible routine during your flight.Here are just five of the many things that you can do throughout your flight to reduce, or eliminate, the effects of jet lag:Make certain that you get adequate rest...

Pre-travel Steps to Reduce the Effects of Jet Lag

Posted on May 5, 2022 by Peter Rogers
Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different"magic" formula for overcoming or avoiding jet lag.In reality of course no magic formula exists - and there's certainly no magic pill or tablet.There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few hints:Maintain a consistent sleep pattern...

What Causes Jet Lag?

Posted on January 12, 2022 by Peter Rogers
Jet lag is a common sleep disorder suffered by many millions of travelers every day, whether traveling on business or for pleasure.In a recent survey of international business travelers, seventy four percent of those questioned said that they suffered frequently from jet lag.Jet lag affects individuals of all ages, although its symptoms vary widely from person to person and are inclined to be more acute the older you get...

Jet Lag - 7 Steps To A Successful Trip

Posted on September 17, 2021 by Peter Rogers
Do not let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.Arriving filled with excitement and anticipation is great, but finding that you can't sleep at night, you are tired during the day and you have an upset stomach and a headache can do a lot more than simply take the edge off your journey.If you are looking for ways of preventing jet lag, or trying to find the ideal jet lag remedy, then here are seven tips to start you in your search...

5 Tips for Stress Free Long Haul Flights

Posted on August 15, 2021 by Peter Rogers
The world is becoming smaller by the day.Flying long haul to distant locations for business or pleasure is becoming increasingly more popular.There are more aircraft, more airports to fly to and more people ready to spend half a day or more in the air.It's quite simply easier and cheaper than it used to be fly long haul.Unfortunately, the experience of traveling to another side of the world can frequently be a stressful and exhausting affair, especially for the uninitiated or unprepared...

How to Overcome Jetlag

Posted on June 1, 2021 by Peter Rogers
Jetlag seems to be every traveler's worst nightmare - especially if you're going away for just a brief while.What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short period and consequently disturbs your natural body clock or circadian rhythms.Other contributing factors include lack of exercise, dry atmosphere and alcohol.What are the symptoms of Jetlag? Arriving at your destination feeling attempted, groggy and disorientated are the most common symptoms...