Together with the best preparation in the world before leaving home, and having taken a couple of simple precautions during your trip, you will inevitably suffer the effects of jet lag, unless you also keep your”no jet lag” plan as soon as you arrive at your destination. Here, however, we will need to sound a…
The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your”anti jet lag” plan and all of your sound preparatory work will be wasted if you do not also…
Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different”magic” formula for overcoming or avoiding jet lag. In reality of course no magic formula exists – and there’s certainly no magic pill or tablet. There is, however, a great deal that you can do in…
Do not let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you’ve been working on for months. Arriving filled with excitement and anticipation is great, but finding that you can’t sleep at night, you are tired during the day and you have an upset…
The world is becoming smaller by the day. Flying long haul to distant locations for business or pleasure is becoming increasingly more popular. There are more aircraft, more airports to fly to and more people ready to spend half a day or more in the air. It’s quite simply easier and cheaper than it used…
Jetlag seems to be every traveler’s worst nightmare – especially if you’re going away for just a brief while. What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short period and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise,…
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