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Together with the best preparation in the world before leaving home, and having taken a couple of simple precautions during your trip, you will inevitably suffer the effects of jet lag, unless you also keep your"no jet lag" plan as soon as you arrive at your destination.Here, however, we will need to sound a word of caution.1 common problem with jet lag is that, for many people, the true effects of jet lag are not immediately apparent and it may take a day or two to"catch up" with you...

The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel.This, however, is only the foundation of your"anti jet lag" plan and all of your sound preparatory work will be wasted if you do not also make sure that you follow a sensible routine during your flight.Here are just five of the many things that you can do throughout your flight to reduce, or eliminate, the effects of jet lag:Make certain that you get adequate rest...

Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different"magic" formula for overcoming or avoiding jet lag.In reality of course no magic formula exists - and there's certainly no magic pill or tablet.There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few hints:Maintain a consistent sleep pattern...