sleeping Archives - Aviationpast

Jet Lag – In-flight Tips

February 27, 2020

The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your”anti jet lag” plan and all of your sound preparatory work will be wasted if you do not also…

Jet Lag – 7 Steps To A Successful Trip

May 4, 2019

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Do not let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you’ve been working on for months. Arriving filled with excitement and anticipation is great, but finding that you can’t sleep at night, you are tired during the day and you have an upset…

How to Overcome Jetlag

February 23, 2019

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Jetlag seems to be every traveler’s worst nightmare – especially if you’re going away for just a brief while. What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short period and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise,…