Tag: clock

Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different"magic" formula for overcoming or avoiding jet lag.In reality of course no magic formula exists - and there's certainly no magic pill or tablet.There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few hints:Maintain a consistent sleep pattern...

Jet lag is a common sleep disorder suffered by many millions of travelers every day, whether traveling on business or for pleasure.In a recent survey of international business travelers, seventy four percent of those questioned said that they suffered frequently from jet lag.Jet lag affects individuals of all ages, although its symptoms vary widely from person to person and are inclined to be more acute the older you get...

Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982.Through the years thousands of people have downloaded copies of the diet online and it's reputed to have been employed by an impressive list of people including the late President Ronald Regan, the US Secret Service, the CIA and the US Army and Navy.In addition, it's purported to have been employed by the Mormon Tabernacle Choir, the Chicago Symphony Orchestra and the Canadian swim team...

Do not let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.Arriving filled with excitement and anticipation is great, but finding that you can't sleep at night, you are tired during the day and you have an upset stomach and a headache can do a lot more than simply take the edge off your journey.If you are looking for ways of preventing jet lag, or trying to find the ideal jet lag remedy, then here are seven tips to start you in your search...