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Tag: caffeine

Articles tagged as Caffeine

Pre-travel Steps to Reduce the Effects of Jet Lag

Posted on June 5, 2022 by Peter Rogers
Ask any regular long-haul flyer about their experience of flying and you will soon find that everyone has a different"magic" formula for overcoming or avoiding jet lag.In reality of course no magic formula exists - and there's certainly no magic pill or tablet.There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few hints:Maintain a consistent sleep pattern...