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Jetlag seems to be every traveler's worst nightmare - especially if you're going away for just a brief while.What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short period and consequently disturbs your natural body clock or circadian rhythms.Other contributing factors include lack of exercise, dry atmosphere and alcohol.What are the symptoms of Jetlag? Arriving at your destination feeling attempted, groggy and disorientated are the most common symptoms...

There are some fears in life that defy reasoning.Fear of spiders may be one, anxiety about lifts is another, and perhaps a anxiety about flying is another.Everyday, thousands of aeroplanes take off around the world, carrying millions of travellers safely to their destination.Flying is among the safest, if not the safest, type of travel available.It is far more secure than getting in the car, yet more than one third of the population still survey a fear of flying...