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How to Overcome Jetlag

Posted on July 1, 2021 by Peter Rogers

Jetlag seems to be every traveler's worst nightmare - especially if you're going away for just a brief while.

What causes Jetlag?

Jetlag is a condition that arises from crossing multiple time zones in a relatively short period and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise, dry atmosphere and alcohol.

What are the symptoms of Jetlag?

Arriving at your destination feeling attempted, groggy and disorientated are the most common symptoms. Many individuals also find it tough to concentrate and have quite erratic sleep patterns. Waking up in the middle of the night or feeling a need to take nap during the day can be regular.

Because of the dry atmosphere aboard aircraft, Dehydration can also be a major issue.

How long do the symptoms last for?

Jetlag symptoms can last for only a couple hours - all the way up to a week (for more acute cases). Generally though, travelers find on a normal flight between the US and Europe, the effects of Jetlag last for a few days. As a guide, for each time zone you cross, allow for a complete day of recovery. Symptoms also vary by age. Kids are far less vulnerable.

How can Jetlag symptoms be diminished?

Before you depart, make certain that you get loads of sleep. Eat well and avoid alcohol. Allow for plenty of time prior to departure. Stress is among the worst culprits. Also, consider taking some zinc supplements as it has been proven that individuals with higher zinc levels tend to suffer less.

Whilst traveling, drink loads of water. Stay away from alcohol, carbonated beverages and coffee. These beverages only exacerbate jetlag causing dehydration, fatigue and headaches. Drink loads of water. Chamomile tea is extremely calming. Eat Lightly. The last thing your body needs it to digest a large meal. Exercise -"Economy Class Syndrome" is caused from inactivity or sitting at precisely the same place for an extended time. After the time allows, get up and walk around the aircraft.

Particular exercises and stretching techniques can be accessed via:

- Try and get some sleep. Sleeping onboard won't only help to pass the time, but can help you feel refreshed upon arrival. A travel neck pillow can assist in your sleeping, providing excellent head support. Avoid sleeping pills at all costs.

- When you arrive, getting a fast nap will seem very attractive indeed - but resist this temptation. Go to bed at your normal bedtime (based on local time). This will force your body to adjust to any new time zones far faster.